Atopic dermatitis, also known as eczema, is a common skin condition that affects millions of people worldwide. One of the most frustrating symptoms of atopic dermatitis is the intense itching that often accompanies it. If you're struggling to find relief from your eczema-related itch, you're not alone. Fortunately, there is ongoing research in the field of dermatology that is shedding light on effective ways to alleviate this uncomfortable symptom. Here are 10 research-backed methods for atopic dermatitis itch relief:
- Moisturize regularly: Keeping your skin well-hydrated is essential for managing eczema symptoms. Research has shown that using a thick, emollient moisturizer can help improve skin barrier function and reduce itchiness.
- Use topical corticosteroids: Topical corticosteroids are a common treatment for atopic dermatitis and can help reduce inflammation and itchiness. Be sure to follow your dermatologist's instructions when using these medications.
- Try a topical calcineurin inhibitor: Another type of topical medication that can help alleviate eczema-related itch is a calcineurin inhibitor. These medications work by suppressing the immune response in the skin and reducing inflammation.
- Take a bleach bath: Research has shown that soaking in a diluted bleach solution can help reduce the bacterial load on the skin and improve eczema symptoms, including itchiness.
- Apply cold compresses: Cold compresses can help soothe itchy skin and provide temporary relief from eczema-related itching. Simply apply a cold, damp cloth to the affected area for 10-15 minutes at a time.
- Avoid triggers: Identifying and avoiding triggers that exacerbate your eczema symptoms can help reduce itchiness. Common triggers include certain fabrics, harsh soaps, and allergens like pet dander and dust mites.
- Use an antihistamine: Antihistamines can help reduce itchiness by blocking the action of histamines, which are chemicals released by the immune system in response to an allergen.
- Try relaxation techniques: Stress is a common trigger for eczema flare-ups, so practicing relaxation techniques like deep breathing, meditation, and yoga can help reduce itchiness and improve overall skin health.
- Wear loose, breathable clothing: Tight, restrictive clothing can irritate eczema-prone skin and make itching worse. Opt for loose, breathable fabrics like cotton to help keep your skin cool and comfortable.
- Consult with a dermatologist: If you're struggling to find relief from your eczema-related itch, it's important to consult with a dermatologist. They can help you develop a personalized treatment plan based on your unique skin type and symptoms.