Cold sores, also known as fever blisters, can be painful and embarrassing. They are caused by the herpes simplex virus and can take up to two weeks to heal. If you want to get rid of a cold sore as fast as possible, try these 10 tips:
1. Apply ice: Applying ice to the affected area can help reduce swelling and numb the pain. Wrap the ice in a towel and hold it on the cold sore for 10-15 minutes several times a day.
2. Use a cold sore cream: Over-the-counter cold sore creams can help speed up healing and reduce pain. Look for creams containing docosanol or benzyl alcohol.
3. Keep the area clean: Wash the cold sore with soap and water to prevent infection. Avoid touching the sore, as this can spread the virus.
4. Use aloe vera: Aloe vera has soothing properties that can help reduce pain and inflammation. Apply aloe vera gel directly to the cold sore several times a day.
5. Take Lysine supplements: Lysine is an amino acid that can help prevent cold sores and speed up healing. Take lysine supplements daily or eat lysine-rich foods like dairy, fish, and legumes.
6. Avoid triggers: Stress, sunlight, and certain foods can trigger cold sores. Try to avoid these triggers to prevent outbreaks.
7. Stay hydrated: Drinking plenty of water can help flush out toxins and speed up healing. Aim to drink at least 8-10 glasses of water a day.
8. Use honey: Honey has natural antiviral properties that can help heal cold sores. Apply a small amount of honey to the sore and leave it on for 10-15 minutes before rinsing off.
9. Take over-the-counter pain relievers: Ibuprofen or acetaminophen can help reduce pain and inflammation associated with cold sores.
10. Get plenty of rest: Resting and allowing your body to heal can help speed up recovery from a cold sore. Make sure to get at least 7-8 hours of sleep each night.