As the seasons change, individuals with atopic dermatitis may experience an increase in flare-ups. These flare-ups can be triggered by a variety of factors including changes in temperature, humidity levels, and allergens in the environment. To help manage your atopic dermatitis during seasonal flare-ups, consider implementing the following tips:
- Avoid harsh soaps and detergents that can strip the skin of its natural oils.
- Moisturize regularly using a thick, fragrance-free moisturizer to help lock in moisture and prevent dryness.
- Avoid scratching the affected areas as this can worsen inflammation and lead to infection.
- Wear loose-fitting, breathable clothing made from soft fabrics like cotton to reduce irritation.
- Avoid hot showers and baths as hot water can dry out the skin further.
- Use a humidifier in your home to help maintain moisture levels in the air.
- Avoid known triggers such as certain foods, pet dander, and pollen.
- Take short, lukewarm showers and pat your skin dry gently with a towel.
- Consider using over-the-counter or prescription topical corticosteroids to help reduce inflammation during flare-ups.
- Consult with a dermatologist for personalized treatment options and recommendations.
By incorporating these tips into your daily routine, you can help manage your atopic dermatitis and minimize the impact of seasonal flare-ups on your skin.