Swollen feet can be uncomfortable and painful, but there are several remedies that can help reduce the swelling and provide relief. Here are 15 effective ways to get rid of swollen feet:
- Elevate your feet above heart level
- Stay hydrated
- Exercise regularly
- Wear compression socks
- Avoid sitting or standing for long periods
- Massage your feet
- Apply cold compress
- Avoid salty foods
- Take a warm bath with Epsom salts
- Try foot exercises
- Use essential oils like peppermint or lavender
- Reduce caffeine intake
- Stay cool in hot weather
- Consult a doctor for severe swelling
- Consider acupuncture or acupressure
By incorporating these tips into your daily routine, you can effectively reduce swelling in your feet and improve your overall comfort and mobility.