Swollen feet can be uncomfortable and even painful, but there are several ways to reduce the swelling quickly. Here are 15 tips to help you get rid of swollen feet:
- Elevate your feet above your heart
- Massage your feet
- Apply a cold compress
- Drink plenty of water
- Avoid salty foods
- Wear compression socks
- Take a warm bath with Epsom salts
- Exercise regularly
- Avoid standing or sitting for long periods
- Try acupuncture or acupressure
- Use essential oils like peppermint or lavender
- Take anti-inflammatory medications
- Apply aloe vera gel
- Try lymphatic drainage massage
- Consult a doctor if swelling persists
By following these tips, you can help reduce swelling in your feet and feel more comfortable. Remember to listen to your body and seek medical advice if needed.