Atopic dermatitis, also known as eczema, can cause intense itching that can disrupt your daily life. If you're struggling with the constant urge to scratch, try these 15 tips to help relieve the itch:
1. Keep your skin moisturized by using a thick, fragrance-free moisturizer at least twice a day.
2. Avoid hot showers and baths, as they can strip the skin of its natural oils and worsen itching.
3. Use gentle, non-soap cleansers to avoid further irritation.
4. Wear loose-fitting, breathable clothing made of soft fabrics like cotton.
5. Keep your nails short to prevent damaging your skin from scratching.
6. Apply a cold compress to the itchy areas to help numb the sensation.
7. Try using over-the-counter hydrocortisone cream to reduce inflammation and itching.
8. Take short, lukewarm baths with oatmeal or baking soda to soothe irritated skin.
9. Use a humidifier in your home to add moisture to the air, which can help prevent dry skin.
10. Avoid known triggers like harsh soaps, fragrances, and certain fabrics that can exacerbate itching.
11. Apply aloe vera gel or calamine lotion to calm and soothe irritated skin.
12. Try relaxation techniques like deep breathing or meditation to help manage stress, which can worsen itching.
13. Take an oral antihistamine to help reduce itching and promote better sleep.
14. Consult with a dermatologist to explore prescription options like topical steroids or immunomodulators for severe itching.
15. Consider alternative therapies like acupuncture or hypnotherapy to help manage chronic itching.
By incorporating these strategies into your daily routine, you can find relief from the intense itching associated with atopic dermatitis and improve your overall quality of life.