When it comes to managing cholesterol levels, many people turn to supplements as a natural way to support their heart health. While diet and exercise play a crucial role in maintaining healthy cholesterol levels, certain supplements may provide additional benefits. Here are the top 10 cholesterol-lowering supplements that have been proven to work:
1. Fish Oil - Fish oil is rich in omega-3 fatty acids, which have been shown to reduce triglyceride levels and improve overall heart health.
2. Plant Sterols - Plant sterols are naturally occurring compounds found in fruits, vegetables, nuts, and seeds that can help lower LDL cholesterol levels.
3. Red Yeast Rice - Red yeast rice contains compounds that are similar to statins, a type of medication used to lower cholesterol levels.
4. Garlic - Garlic has been used for centuries for its medicinal properties, including its ability to lower cholesterol levels.
5. Coenzyme Q10 - Coenzyme Q10 is an antioxidant that can help reduce LDL cholesterol levels and improve overall heart health.
6. Niacin - Niacin, also known as vitamin B3, can help raise HDL cholesterol levels while lowering LDL cholesterol levels.
7. Green Tea Extract - Green tea extract contains catechins, which have been shown to reduce cholesterol levels and improve heart health.
8. Fiber Supplements - Fiber supplements can help lower cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body.
9. Artichoke Extract - Artichoke extract contains compounds that can help lower cholesterol levels and improve overall heart health.
10. Berberine - Berberine is a compound found in certain plants that has been shown to lower cholesterol levels and improve heart health.
While these supplements can be beneficial for managing cholesterol levels, it's important to consult with a healthcare provider before adding any new supplements to your routine. Additionally, supplements should be used in conjunction with a healthy diet and regular exercise for optimal results.