High levels of LDL cholesterol can increase your risk of heart disease and stroke. While medication may be necessary for some people, there are also natural supplements that can help reduce LDL cholesterol levels. Here are the top 10 supplements to lower LDL cholesterol naturally:
1. Omega-3 fatty acids: Omega-3s are known for their heart-healthy benefits, including lowering LDL cholesterol levels. Sources of omega-3s include fish oil, flaxseed oil, and chia seeds.
2. Plant sterols: Plant sterols are compounds found in plants that have been shown to lower LDL cholesterol levels. They are often added to margarine and other foods, but can also be taken as a supplement.
3. Coenzyme Q10: CoQ10 is an antioxidant that can help lower LDL cholesterol levels and improve overall heart health. It is naturally produced by the body, but can also be taken as a supplement.
4. Garlic: Garlic has been used for centuries for its medicinal properties, including its ability to lower LDL cholesterol levels. It can be taken as a supplement or added to food.
5. Green tea extract: Green tea is rich in antioxidants called catechins, which have been shown to lower LDL cholesterol levels. Green tea extract can be taken as a supplement.
6. Red yeast rice: Red yeast rice is a traditional Chinese medicine that has been shown to lower LDL cholesterol levels. It contains naturally occurring statins, which are known for their cholesterol-lowering effects.
7. Niacin: Niacin, also known as vitamin B3, has been shown to increase HDL cholesterol levels and lower LDL cholesterol levels. It is available over the counter as a supplement.
8. Fiber: Soluble fiber, found in foods like oats, beans, and fruits, can help lower LDL cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body. Fiber supplements are also available.
9. Berberine: Berberine is a compound found in several plants, including goldenseal and barberry, that has been shown to lower LDL cholesterol levels. It can be taken as a supplement.
10. Policosanol: Policosanol is a mixture of alcohols derived from sugar cane that has been shown to lower LDL cholesterol levels. It is available as a supplement and is often used as an alternative to statins.
Before starting any new supplement regimen, it's important to talk to your doctor to make sure it's safe and appropriate for you. These supplements can be a helpful addition to a healthy diet and lifestyle for lowering LDL cholesterol levels naturally.