15 Effective Ways to Get Rid of Swollen Feet Naturally

Swollen feet can be uncomfortable and even painful. Here are 15 natural remedies to help reduce swelling and get relief:


  1. Elevate your feet above heart level for 15-20 minutes several times a day.
  2. Apply a cold compress to reduce inflammation and swelling.
  3. Stay hydrated by drinking plenty of water throughout the day.
  4. Avoid sitting or standing for prolonged periods of time.
  5. Massage your feet and ankles to improve circulation and reduce swelling.
  6. Try compression socks or stockings to help reduce swelling.
  7. Take regular breaks to walk around and stretch your legs.
  8. Avoid foods high in sodium, as they can contribute to swelling.
  9. Add foods rich in potassium, such as bananas and leafy greens, to your diet.
  10. Use essential oils like peppermint or lavender for a soothing foot soak.
  11. Avoid wearing tight-fitting shoes or socks that can restrict circulation.
  12. Try gentle exercises like yoga or swimming to improve circulation.
  13. Use a foot roller or tennis ball to massage and stretch your feet.
  14. Consider acupuncture or acupressure for relief from swelling.
  15. Consult a healthcare professional if swelling persists or is accompanied by other symptoms.