Swollen feet can be uncomfortable and even painful. Here are 15 natural remedies to help reduce swelling and get relief:
- Elevate your feet above heart level for 15-20 minutes several times a day.
- Apply a cold compress to reduce inflammation and swelling.
- Stay hydrated by drinking plenty of water throughout the day.
- Avoid sitting or standing for prolonged periods of time.
- Massage your feet and ankles to improve circulation and reduce swelling.
- Try compression socks or stockings to help reduce swelling.
- Take regular breaks to walk around and stretch your legs.
- Avoid foods high in sodium, as they can contribute to swelling.
- Add foods rich in potassium, such as bananas and leafy greens, to your diet.
- Use essential oils like peppermint or lavender for a soothing foot soak.
- Avoid wearing tight-fitting shoes or socks that can restrict circulation.
- Try gentle exercises like yoga or swimming to improve circulation.
- Use a foot roller or tennis ball to massage and stretch your feet.
- Consider acupuncture or acupressure for relief from swelling.
- Consult a healthcare professional if swelling persists or is accompanied by other symptoms.