As we approach flu season, it's important to arm yourself with the knowledge you need to stay healthy and protect those around you. The flu, short for influenza, is a contagious respiratory illness caused by influenza viruses. Symptoms can range from mild to severe and can include fever, cough, sore throat, body aches, fatigue, and more. In severe cases, the flu can lead to hospitalization or even death.
One of the best ways to prevent the flu is by getting a flu vaccine each year. The vaccine can help protect you from the most common strains of the virus and reduce the severity of symptoms if you do get sick. In addition to getting vaccinated, practicing good hygiene habits like washing your hands frequently, covering your mouth when you cough or sneeze, and avoiding close contact with sick individuals can help prevent the spread of the flu.
If you do come down with the flu, it's important to rest, stay hydrated, and avoid spreading the virus to others. Stay home from work or school until you are fever-free for at least 24 hours without the use of fever-reducing medications. Over-the-counter medications can help alleviate symptoms like fever and body aches, but be sure to follow the dosage instructions carefully.
While most healthy individuals will recover from the flu with rest and care, certain groups are at higher risk for complications. These include young children, pregnant women, older adults, and individuals with certain underlying health conditions. If you are in one of these high-risk groups and develop flu-like symptoms, contact your healthcare provider right away.
Remember, the flu is a serious illness that can have serious consequences. By taking steps to prevent the spread of the virus and seeking medical care when needed, you can protect yourself and those around you from the flu this season.